Copra boasts a high content of medium-chain triglycerides (MCTs), a type of healthy fat readily absorbed and utilized by the body for energy. The concentrated source of MCTs in copra makes it a quick and efficient energy source, particularly beneficial for athletes or those engaged in physically demanding activities. Copra contains lauric acid, a fatty acid with potential antimicrobial properties. Due to the absence of significant carbohydrates and sugars, copra may be suitable for individuals managing blood sugar levels. Copra lends itself to diverse culinary applications. It can be grated and used in baked goods, desserts, curries, and stir-fries, adding a unique texture and flavor.
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