Millets

Gram millets are a good source of protein, fiber, iron, calcium, magnesium, phosphorus, and potassium. They are also a good source of B vitamins, including thiamine, niacin, and vitamin B6. Gram millets are naturally gluten-free, making them a good choice for people with celiac disease or gluten intolerance. Gram millets have a low glycemic index (GI), which means they are less likely to cause spikes in blood sugar levels. Some studies suggest that gram millets may help lower cholesterol levels. This is likely due to their high fiber content. Gram millets are high in fiber and protein, which can help you feel fuller for longer and eat less overall. The fiber in gram millets can help promote gut health. Fiber helps to feed the good bacteria in your gut, which is important for overall health.