Nutmeg contains compounds like monoterpenes, which exhibit anti-inflammatory effects. Nutmeg has been used traditionally to aid digestion and relieve digestive Beschwerden like bloating, indigestion, and diarrhea. Some studies suggest nutmeg may help regulate blood sugar levels, potentially beneficial for individuals with diabetes or prediabetes. Nutmeg boasts a wealth of antioxidants, including cyanidins and phenolic compounds. Preliminary research indicates nutmeg may have mood-boosting and cognitive-enhancing properties.
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