Peanuts are an excellent source of high-quality, complete protein, containing all nine essential amino acids your body needs. Studies suggest that consuming peanuts may help lower LDL ("bad") cholesterol and triglycerides while raising HDL ("good") cholesterol, potentially reducing the risk of heart disease. While they are high in calories, peanuts can be part of a weight-loss diet due to their fibre and protein content, which can help you feel fuller for longer and reduce calorie intake throughout the day. Some studies suggest that peanuts may help regulate blood sugar levels, potentially beneficial for individuals with diabetes or prediabetes. Some research suggests that peanut consumption may offer some protection against certain types of cancer, including colorectal cancer.
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