Sugar, in the form of glucose, is the primary fuel for our brain and central nervous system. It provides readily available energy for both physical and mental activities. Small amounts of sugar can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, leading to a temporary mood boost. Excessive sugar intake is linked to an increased risk of obesity, type 2 diabetes, heart disease, and certain cancers. The quick energy boost from sugar is followed by a crash, leading to fatigue and cravings for more sugar. Sugar can be addictive, making it difficult to moderate intake.
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