Yellow maize boasts carotenoids like lutein and zeaxanthin, powerful antioxidants that protect your eyes from age-related macular degeneration and cataracts. Yellow maize boasts carotenoids like lutein and zeaxanthin, powerful antioxidants that protect your eyes from age-related macular degeneration and cataracts. Yellow maize is a good source of dietary fiber, promoting digestive health and regularity. Yellow maize provides complex carbohydrates, which break down slowly into glucose, offering sustained energy levels throughout the day. Yellow maize is packed with essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, magnesium, and iron.
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