Green coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium, which are essential for hydration and maintaining fluid balance in the body. The fibre content in green coconut meat may aid digestion and promote gut health. Green coconut water has a low glycemic index, meaning it doesn't cause spikes in blood sugar levels. This may be beneficial for people with diabetes or prediabetes. Green coconuts contain antioxidants that may help protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer. Studies suggest that green coconut water may help improve HDL (good) cholesterol levels and lower blood pressure, both of which are important for heart health.
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