Jaggery contains compounds like monoterpenes, which exhibit anti-inflammatory effects. Jaggery is primarily composed of sucrose, a complex sugar that provides sustained energy release compared to the quick spike and crash associated with refined sugar. The presence of minerals like potassium and magnesium in jaggery may aid digestion by stimulating enzyme production and promoting gut motility. While more research is needed, some studies suggest jaggery may have a lower glycemic index than refined sugar, potentially impacting blood sugar levels less significantly. Some traditional beliefs suggest jaggery can help cleanse the liver and promote detoxification. However, there is limited scientific evidence to support this claim.
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