For centuries, green cardamom has been used to ease digestive troubles like bloating, indigestion, and gas. Studies suggest green cardamom possesses antibacterial and antifungal properties, potentially aiding in combating certain infections and oral health issues. Preliminary research indicates green cardamom may help regulate blood sugar levels, potentially beneficial for individuals with diabetes or prediabetes. Green cardamom is rich in antioxidants, particularly cineole and terpinene, which help combat harmful free radicals in the body. Some studies suggest green cardamom may have anti-inflammatory properties, potentially offering relief from conditions like arthritis and muscle soreness.
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