Contains dietary fibre, vitamins, minerals, and antioxidants like lignans. Fibre supports gut health and regularity. Fibre and lignans may help lower cholesterol and reduce heart disease risk. Lower glycemic index compared to white rice, potentially benefiting blood sugar management. High in antioxidants and anthocyanins, potentially offering anti-inflammatory benefits. Contains fibre and antioxidants, with a nutty flavour and slightly chewy texture.
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